Sometimes the unraveling is the healing
When everything in your world seems to be unraveling, it’s not easy to see how healing is taking place.
Hi friends, this week I’m featuring a piece about a topic that hits close to home for me, which is becoming conscious of and letting go of needing to hold everything together. I know I’m not alone in my journey of learning to let go of the control I never actually had to begin with.
Read on for the article.
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Love, Kris
Sometimes the unraveling is the healing
When everything in your world seems to be unraveling, it’s not easy to see how healing is taking place.
If you’ve held tightly onto what has been, to the things you thought were real, it’s even more painful when those things begin to fall apart.
It’s in the holding on tightly that you might have, unwittingly, held back the new growth. By holding onto what’s familiar to you, you make it difficult for that which needs to go away, to do so.
You’re holding it all together when it needs to fall apart. You lose your energy when you do this, when you act as if you have any control over the outcome. There is a bigger picture, and you might be trying to do a job that was never yours to begin with.
If you think you’re responsible for keeping it all together, think again. It may have been the job you agreed to do, but is it still working for you now?
A few points to consider if you suspect you may be holding it all together:
You are tired much of the time, even though you never seem to be doing what it is you want to do. Yet, you are always available to take care of details for others and feel guilty if you say no to any requests for your time.
You always feel bad for the pain others are in or the hardships they are going through, so much so that you feel their pain much of the time.
You attract people in crisis to yourself like moths to a flame.
You lie awake at night dreaming up solutions to help others out of a jam.
You resist any changes in your external world.
You’re the one who is the place holder for all of the stuff the rest of your family doesn’t want. You feel responsible for the family heirlooms, history, and relationships.
You might like your place as the hub of the wheel, the one who takes care of it all.
But if you’re wondering why you don’t have what it is you want in your life, look no further. The culprit, the one holding you back, is none other than yourself.
You can’t blame others if you choose to be responsible for them. You trained them to expect this from you, so it’s no wonder that they do.
By the same token, you can retrain everyone in your life to see you as someone who deserves respect and space. In order to do this, you must begin with yourself. Draw your new line in the sand for you, and don’t cross it. Allow the things that need to fall apart, to do so. Be honest about what your responsibility is, and what it isn’t. Act accordingly.
If you can find the peace and strength within yourself to let go of what needs to go, you’ll have more of your own energy available to heal yourself, and to create your life. This is your true responsibility.
I write this down and share it with you because I know this personally.
I was this person for many others much of my life. It was when I started to look at myself, and do the work I needed to do to take care of my own energy, that I started to heal and create new boundaries for myself.
And you know what? The relationships I valued became stronger. My creativity became much more validating and fun for me. I have so much more space within myself to know who I am, and to feel my own happiness and joy, without waiting to see if everyone else approves. Life has become sweeter in many ways.
But I had to be willing to let go and choose myself to have this. Happily, I did so.
“Let go or be dragged.” - Zen proverb
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Inspiration for letting go and being you
"The Road Not Taken" by Robert Frost
Two roads diverged in a yellow wood,
And sorry I could not travel both
And be one traveler, long I stood
And looked down one as far as I could
To where it bent in the undergrowth;
Then took the other, as just as fair,
And having perhaps the better claim,
Because it was grassy and wanted wear;
Though as for that the passing there
Had worn them really about the same,
And both that morning equally lay
In leaves no step had trodden black.
Oh, I kept the first for another day!
Yet knowing how way leads on to way,
I doubted if I should ever come back.
I shall be telling this with a sigh
Somewhere ages and ages hence:
Two roads diverged in a wood, and I—
I took the one less traveled by,
And that has made all the difference.
Thank you for reading, sharing, and commenting. I very much appreciate you and the energy you bring! Love, Kris
Perfect timing for these reminders. I am practicing this again. Sometimes we don’t even realize how tightly we are clinging. Thank you for sharing this. ✨🙏✨