Notes on self healing: have your space by being who you are
When we consciously direct our energy into finding ourselves and our truth, we help others do the same.
Hi friends, one of the ways we each make a difference in the quality of energy present in our lives and our world is to participate in our own healing. Read on for this week’s article.
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Have your space by being who you are
When you give yourself the freedom to be who you are, you have more space.
This freedom includes trying out different versions of yourself, like an artist or performer does in creating a new work. You need space in order to do this, space enough to choose for yourself.
When you allow yourself to have room for you without having to explain yourself to anyone else, you have permission to breathe and to be. You have the right to exist, and to find out why you’re here and what you want to do and become.
You are here to learn who you are. This isn't anyone else's job, only you can do it. When you choose to be yourself, you have permission to make your own decisions without waiting for approval from anyone else.
You do this by being who you are, and allowing others to be who they are.
Your self image is your own creation
A big part of spiritual growth is letting go of old self image pictures that no longer serve you. One of the simplest ways to give yourself space is to not allow yourself to be squeezed into a self image that's too small for you. If others in your life need you to be smaller so they can feel good about themselves, you don’t have to agree to fill this role for them.
Your job is to learn who you are, even if the you that you see isn’t the same one others keep telling you you are. Until you have a clear picture of yourself, and have boundaries that work for you, you’ll lose your space to demands from others. Some of these demands may come from those nearest and dearest to you, who want you to give up your space to them. They might not be conscious that they are making these demands, or they might not care.
Rather than take it personally, you can decide you are going to define yourself. Have your boundaries, not from a place of resistance, but from a place of certainty and amusement. You don’t have to explain yourself to anyone, and it doesn’t have to make sense to them either.
Your space is always yours, unless you give it away to others.
It’s your job to define yourself. You can create a self image that allows you to have freedom to grow and change, and to feel how you want to feel, without having to hold yourself back for others who won't do this for themselves.
When you get in the habit of doing this, and of letting go of old self images you outgrew, you create healthy boundaries with others and have more space for you. When you consciously change into being more of yourself, some people will take offense. The people who cannot have you being you will fall away.
But why would you want to be around people who cannot have you being in your truth?
When you’re being yourself, you have more space.
Having your space means that you are the most important energy inside of your space, which includes your body and spirit. When the world out there gets messy and loud, you might sometimes feel squeezed for breathing room.
All of that stuff out there makes it harder for you to keep your own energy about you. You’re more likely to lose energy, or become invaded by another energy, if you don’t know that it’s not yours.
When you learn the difference between what is and isn’t your energy, you can choose to release those energies that aren’t yours. You can decide that it’s okay to not have to keep up with everything and everyone all the time. It’s okay to step away from demands that you match yourself to whatever prevailing emotion or vibration is blowing through.
Notice for yourself, where do you lose your space?
In other words, what energies become more important than your own? Do you give up your space to self judgment, fear, invalidation, or pain? You may surrender some of your energy and space to unconsciousness, anger, your job, or worries about money.
If you have a negative self image picture, it will get in your way. That picture will allow other invasive energies a way to get into and take over your space. Pretty soon you are using your valuable energy to respond to that picture, defend yourself against it, and solve it. If you choose to release it instead, you can use your creative spiritual force for something more fun and positive.
You can get your space back again anytime.
When you spend quality time getting to know, love, and forgive yourself, you will have more of you, available to you. When you’re healing yourself like this, you become a greater gift to those around you.
If you want to help create healing on earth, begin by healing yourself. Have your space so that you can have your vision, so that you can give what you’re here to give.
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Inspiration for Creative Transformation
Thank you to the U.S. Army Chorus for their choice of singing the Epilogue from Les Miserables at the Governor’s Ball at the White House on 2/22/25.
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