New Meditation: The 4th Chakra: Your Self Image and Identity

Guided meditations are now here for my paid subscribers!

Hello everyone! I’ve started creating guided meditations again, and plan to post at least one a month here, for my paid subscribers. This is suitable for all levels of meditation experience. Enjoy!

This meditation is about the 4th chakra, which is the heart chakra.

Chakras are energy centers within us, they contain information and abilities. Your 4th chakra contains so much: affinity, love, connection, wholeness. It’s also the part of your spirit that works on self image, identity. As you can imagine, this is pretty important for how you experience your life, every day. Your 4th chakra helps you connect your spirit and body together, which makes it easier for you to have communication with both in your life.

This guided meditation is designed to help you get the energy moving in those areas of your life. When your energy is in movement, you have access to more of your own energy, and it’s easier to create more of what you want to have.

We’ll be working with simple meditation techniques, the key is to allow yourself to play, imagine, and create within yourself. This meditation is more effective if you’re sitting upright with your feet on the floor. Let yourself be all set up in a comfortable space, and let’s begin!