Learning to heal yourself is a skill worth developing
Learning to heal yourself is a skill worth developing
Consciously choosing to heal yourself helps you create healing within.
Hi friends, this week’s post is a reminder that healing begins within. No healing happens without your spirit on board, and a lot of healing is possible when you yourself participate in your own healing. Knowing this has helped me do a lot of the work required to help myself heal in many ways.
Read on for the article.
Find me online:
My psychic website: KrisCahill.com. Check out classes, book a reading, and more.
My October Reading Special features 3 of my readings: take $50.00 off through 10/31/24 on the Relationship Reading, Creativity Reading, and Past Life Reading. Schedule a session for yourself. Gift a friend, or have all 3 for you!
Art of the Seer Academy is a brilliant online community where you can learn psychic and consciousness tools. I teach here and love it.
Thank you for showing up here. I hope you have a wonderful week!
Love, Kris
Learning to heal yourself is a skill worth developing
Consciously choosing to heal yourself helps you create healing within.
You make choices every day of your life. From the time you were quite young, you gathered information, skills, and experiences that helped you make good choices. Lots of experiences = better informed choices, including what you needed to do to help yourself feel well.
Diet is a big part of this. Your opinions about cooking and eating were mostly formed at a young age, based on your family's habits and beliefs. It's exciting and validating to learn how to cook, to have another choice available to you that can create health. Food choices have a lot to do with how healthy you are. This is knowledge we can and need to teach children from a very young age.
Every time you learned something new, developed a new skill, or tried something different, it began somewhere with a 'what if?'.
What if I try something new today? What if I sign up for that writing class? What if I stretch myself outside of my comfort zone? What if I explore a plant based diet? What can I lose by learning something new?
What if you were to decide to learn how to heal yourself?
Can you have healing experiences, and make choices for yourself that help you to heal?
Your healing begins within you. You can heal because you decide to heal, and no one else can decide this for you. No doctor, no healer, no surgeon, can ‘make’ you heal. Each can help you along your path to healing, and thankfully there are many healers and healing modalities to work with. But none has the power to choose your healing for you. That is your job alone.
If you give yourself the permission to do so, you can change what you know about healing. If you ask yourself questions along the lines of "will this be healing for me?" and "how do I heal myself?", and then listen to the answers, you may be pleasantly surprised to find that you often know what you need to do, in order to be well.
Very importantly, your body also know what it needs. If you make a habit of listening to your body, instead of judging it, ignoring it, or being angry at it, you'll learn what your body needs to be happy and well.
Many people have a picture that they don't know how their own bodies work.
They're not the experts of their bodies, and believe that highly trained authorities should choose for them. They become helpless when something strange happens with their body, meanwhile not listening to their own body's pleas for better food, more rest, or exercise. They may consult every expert available, except for the most important one - themselves.
Don’t forget about the emotional work.
We get stuck in our heads a whole lot at times, it’s part of being human I guess. If you find yourself trying to ignore an emotional energy or upset, something very real that you’re feeling or handling, that’s a good time to dive in and be honest with yourself about how you really feel.
Sometimes we suppress the anger because we were taught it was wrong, or we ignore the gut feeling, or the messages coming from the body. Ignoring the internal senses and feelings can make us sick, and interfere with sleep, joy, and focus. When you find yourself in this, and you very likely will or have done this in your life - it’s time to dig in and listen to those emotions. I’ve got a few emotional healing tools listed below that have helped me.
Good healers and medical practitioners are wanted, valuable, and necessary.
But not one of them can do your work for you. When you become the expert of yourself and your body, you'll find it easier to seek out the kind of care you really need. If you listen to yourself and your body, you'll naturally become much more of an expert of yourself.
Because it makes it easier for you to listen to your own knowing and your body, meditation is a valuable self-healing tool that will assist you along your healing path. If self healing is something you want to add to your list of skills, begin by giving yourself quality time to work and play with your spirit, and get your meditation practice on.
"Most people know more about what's going on under the hood of their car than they do about what's going on inside of their own bodies." -Dr. Liz McDonald, holistic physical therapist and Yogangsta
October Special Offer
Three of my Specialty Readings are $50.00 off each through 10/31/24.
Purchase any or all of these readings by end of day 10/31, and book for any date that works for you. Each is 45 minutes long.
On sale through 10/31:
The Creativity Reading - 45 minutes for $100.00 Book it
The Relationship Reading - 45 minutes for $100.00 Book it
The Past Life Reading - 45 minutes for $100.00 Book it
Psychic Classes
NEW: Advanced Foundation Class
The Advanced Foundation Meditation Class picks up where the Foundation Meditation Class left off. This class is a deep dive into your energy system, abilities, and awareness of energy and being psychic.
This is a 4 week class, 1 hour per week (sometimes we’ll go over by 10 minutes or so), by webcam with you and me. You’ll learn new tools and skills to help you on your own personal energy awareness and psychic journey, also reinforcing what you already learned in the Foundation Meditation Class.
Cost for this 4 week personalized class: $450.00.
The Foundation Meditation Class - personalized for you
The Foundation Meditation Class is a one to one class: 4 weeks, one hour per week, via webcam. I’ll be leading you through your own personal meditation experience, teaching you a number of powerful and fun energy tools that are, literally, the foundation for turning on your clairvoyance. Sign up for this personalized meditation journey with me. Special cost for this class: $400.00 for 4 weeks.
Inspiration for Healing
Dogs are some of my favorite healers on earth.
Emotional Healing Tools:
Tapping is a very helpful tool for emotional healing and letting go of that sh*t. I like the videos of Brad Yates and have found value working with them.
Flower essence remedies ar wonderful. Bach Remedies are some of the most well known, and there are many other companies that make these.
As I’ve mentioned again and again, meditation and learning how to work with energy consciously can really help you let go of energies that get stuck in your space and get in your way. Check out my classes.
Thank you for reading and being here! Please feel free to share with anyone you know who’d enjoy this, and thanks!