Change your energy and change your life
Changes happen effortlessly when energy is in movement.
Hi friends, I’m fascinated by energy. Since I started on this path in early 1999, I’ve become more and more excited by how energy works, within and around us.
This week’s article is about how shifting our energy, even a little bit in a conscious direction, creates change in a powerful way.
Thank you for reading! My weekly posts are open to all.
Find me online:
I’m teaching two Meditation Drop-Ins this week: Wednesday June 4th at 5:00pm PDT, and Saturday June 7th at 9:30am PDT. Read more and sign up below. (Paid subscribers receive this Wednesday’s Drop-In for free, find the link at the bottom of this newsletter.)
My psychic website: KrisCahill.com. Check out classes, book a reading, and more.
I have a lot of new classes happening this year: The Foundation Meditation series, Clairvoyance Mastery, and more.
Change your energy and change your life
You are made of energy. Every part of you is energy: body, mind, and spirit.
Your emotions, creativity, abilities, intellect, interests, are energy. There’s energy in everything you do, say, feel, and decide to have. You have a personal style that comes from your unique energy.
The way you communicate with the world around you has energy. Your creative expression, your personal taste, your relationships with others, your health, finances, you name it – all have energy.
Every time you change your energy, you change your life. Move some energy within you, and your outside world changes. This is your spirit playing and creating, and it’s one of a kind. There is only one of you.
Everyone is unique, everyone’s energy is different from yours.
As spirit, we each possess a distinctive energy. Everyone is valuable, we are all needed and wanted here. You came to this lifetime to bring something, and you give valuable gifts to everyone when you learn how to become who you truly are. You don’t need to match to or be anyone else. Your job is to find out who you are and become that.
When you know and have your own true energy working for you, you can have your life the way you want it much more effortlessly. If you’ve been challenged, if it’s been hard to know who you are, if you feel overwhelmed and inundated by the energy of others, you can change this.
You are not going to change the world by matching to its pain.
Change and growth can't happen when everyone is matched to lower vibrations of energy together, including pain. One of the best ways to help others around you is to have your own space with unwanted energies: fear, pain, invalidation, negativity, and others.
You can’t do this work for anyone else, but you have a compelling influence on how others around you make choices about their own energy, when you consciously choose yours.
You won't change other people's minds and actions by running their pain or negativity through you. There is plenty of pain to go around, and there always has been.
This doesn't mean that you don't care, or that you ignore what's happening around you, or that you judge it. It means you have space with it so that you can have the energy you need to take the actions you choose. It means you become an example of how not to unconsciously match to all that pain out there, so you can help transform it.
Matching unconsciously controls us and the culture. If we don't consciously choose the vibration we run ourselves on, something else will choose it for us. To the healers and empaths and compassionate ones, this is for you. Nothing around you has the chance of changing if you are stuck in the pain along with everyone else.
It's not unkind, disloyal, or wrong of you to feel good when there is so much pain. By the way, there will always be pain.
Change how you see and know yourself, and you will change your whole life.
When you change your energy to become how you want it to be, and how it fits best for you, you change your life. When you decide to study yourself, to learn who you are, and to love yourself, your life starts to work better for you.
By becoming aware of energy, and especially your own, you change the energy that you are in, and the energy that is in you. You can make your own energy the most important energy inside of you, and when you do this, your life unfolds in a different way.
You do all of this when you reclaim your own energy, and bring your spirit back into your daily life. This is spiritual growth, and it’s the most important and creative task you have.
Your energy is intended to be with you, not scattered all about. When more of your own energy is inside of you and validated, creating your own life becomes more fun and less effort to do.
A daily meditation practice can get things rolling in the right direction for you.
When you commit to a regular meditation practice, you are in effect saying to yourself that you want to become more conscious and present. This is just one way to begin the process of self healing and reclaiming the parts of you that have been lost and/or forgotten.
Conscious spiritual growth is never a perfect thing, and doesn’t have to be done according to anyone else’s specs. When you choose to grow, and to be who you really are, you are also choosing to shift your energy around, to get things moving that have been stuck, to allow yourself to heal, release, and forgive.
When you make any effort to know yourself better, you change your relationship with the most important person in your life – you. Everything you experience and create comes directly from this relationship with yourself.
June 2025 Meditation Drop-Ins
Tonight, Wednesday June 4: Non-Effort & Ease Meditation
This meditation is FREE for my paid subscribers! Find the Zoom link at the bottom of this email.
6/4 at 5:00pm PDT: Non-Effort & Ease Meditation - Effort and being in effort get in the way of your spirit and how it works best for you. One of the hardest things to do at times is to trust your spirit and allow it to work for you effortlessly. This meditation is a reminder and reset to make it easier to allow the magic to unfold around you, effortlessly. Sign up for this session. Free for paid subscribers (Zoom link at the bottom of this email), $22.00 to join for everyone else.
Saturday, June 7: The Joy Revolution - Choosing to find the vibration of joy that is yours, and to bring that spiritual vibration into your daily life, is a revolutionary act. There will always be plenty of pain, fear, sadness, and negativity in the world, but you can’t have too much joy. Having your own vibration of joy is healing for you and everyone around you. Sign up for this session. $22.00 to join.
Each meditation drop-in session lasts 45 minutes, costs $22.00, and all participants receive an audio recording after the session. A Zoom link will be sent to you after you sign up.
The Foundation Meditation Class
The Foundation Meditation Class - personalized for you
The Foundation Meditation Class is a one to one class: 4 weeks, one hour per week, via webcam. I’ll be leading you through your own personal meditation experience, teaching you a number of powerful and fun energy tools that are, literally, the foundation for turning on your clairvoyance. Sign up for this personalized meditation journey with me. Cost for this class: $450.00 for 4 weeks.
Now available: The Advanced Foundation Class is here for anyone who’s completed the Foundation Meditation Class. Learn more about this class.
Psychic Classes
NEW class this July: ‘Layers of You: Reading the Aura’
This class is open to all students who have completed the 10 week Clairvoyance Mastery class, either with Kris Cahill privately, or at the Art of the Seer Academy.
Class begins Wednesday, July 2, at 5:00pm PDT. 8 consecutive weeks, 90 minutes each class. $675.00. Online at the Art of the Seer Academy.
✨ Your aura is your spiritual space—a vibrant, ever-changing reflection of your growth, your wisdom, and your unique energy. ✨
This immersive 8-week class invites you to dive deep into the art of aura reading. Your aura holds pictures, symbols, memories, and energetic patterns that reveal where you’re healing, expanding, and showing up in the world. When you learn to read the aura, you’re not just seeing energy—you’re giving a soulful hello to someone’s spirit (and to your own).
Learn more and join the Art of the Seer Academy to sign up for this class. Membership is free at the AotSA!
Inspiration for bringing your energy to the table
Pride isn’t just for Pride Month anymore.
Please be an ally. Support your LGBTQIA friends, family members, and neighbors. Hang a Pride flag, donate to organizations that protect queer and trans youth and adults, speak out against bigotry and small mindedness.
When you and I bring our energy and focus it on the kind of world in which we want to live, the world shifts accordingly.
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